Fresh and Eco-Friendly Recipes To Try This Summer

by Lucie Huang The days are getting hotter, and with the warm climate comes a ton of fresh, seasonal foods. From exotic fruits and vegetables to delectable seafood, there’s no shortage of delicious things to eat during the summer months. With such amazing resources at hand, why not make the most of them by cooking…

How to Walk Your Way to Better Mental Health

Let’s go back in time to the spring of 2020, when the time that we used to spend hanging out with friends was clouded by quarantine measures and social isolation rules. Suddenly, our group activities shifted to being solitary ones and became an everyday routine for some. Cue the Hot Girl Walk.  Think of it…

How To Build Your Own Mental Health Toolkit This Summer

By Holly Coccimiglio As summer gets closer and closer, switching our winter coats for shorts and T-shirts can be a great mental health boost that signifies the coming months that will be spent outside with family, friends and loved ones. But, even in the warmest of weather, our nerves and worries can still cast a…

Female Founder: Elaisha Jade, Your Mindful

No matter what stage of life we’re at or what job we do, we all need a mental refresh or reset sometimes. In an effort to clean-up her own mental state and create a more balanced internal energy, entrepreneur Elaisha Jade founded Your Mindful, a meditation and mindfulness tool, and is now helping people around…

EmpowHERto Book Club: Self-Love

By Alanna Sabatino Let’s be honest, learning to love and appreciate yourself is hard. We go through all the emotions when trying to accept ourselves: anger, joy, sadness, contentment—it’s like a Pixar movie in our brains! And sometimes, social media makes it even more challenging by steering us away from the fact that what works…

Self-Love Resources During Black History Month

by Bridget The concept of self-love means something different to everyone, and there is no right or wrong way to achieve it. But what is for sure, are the positive effects it has on your overall mental health and well-being. Loving yourself can help you discover and accept who you are, set healthy boundaries, and…